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07: Beat Burnout: Brain-Friendly Tips for Online Business Owners with Nina Nesdoly
Manage episode 443805809 series 3557294
内容由Laura Bitoiu提供。所有播客内容（包括剧集、图形和播客描述）均由 Laura Bitoiu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you an entrepreneur or online business owner feeling the constant pressure to be 'on' all the time? Join us with neuroscientist and burnout expert Nina Nesdoly, as we explore how to manage stress, prevent burnout, and integrate brain-friendly practices into your daily work routine—so you can thrive online without burning out.
Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and neuroscientist who helps people reduce work-related stress and burnout. Nina shows people how it's possible to be a high-achiever at work without burning out or letting stress take over.
For more insights and tools for achieving balance as a digital entrepreneur Follow Nina on all her platforms
- Instagram at @ninanesdoly
- TikTok at @workplaceclarity
- And LinkedIn
Follow along on Instagram at @Laura.Bitoiu and @livelaughlogoff
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