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E10 | HEALTH HACK: Understanding and Combating Loneliness
Manage episode 407431308 series 3560107
内容由Dr Alka Patel提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Alka Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Health Hacktivators, Dr. Alka Patel speaks about the topic of loneliness and its impact on the brain and body.
Loneliness is an evolutionary expression of being human and protects us from social dangers. Dr. Patel asks three questions that will help you to determine your loneliness score in addition to measuring your cortisol levels to track stress that could be associated with loneliness.
She delves into the importance of understanding loneliness using data, devices and making decisions. To combat loneliness, Dr. Patel highlights innovative technology solutions such as connected lamps and digital photo frames.
Loneliness - Human Nature and the Need for Social Connection by John T. Cacioppo - https://amzn.eu/d/1wHE9ys
In this episode you will hear:
- How to know whether you are lonely
- The research on social media and loneliness
- Tech that helps to reduce loneliness
For more information about this episode head to https://dralkapatel.com/health-hacktivation/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Youth & Earth exclusive offers: https://www.awin1.com/cread.php?awinmid=20509&awinaffid=229509&ued=https%3A%2F%2Fyouthandearth.com%2F
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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