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E56 | Best of Longevity and Biohacking
Manage episode 407431262 series 3560107
内容由Dr Alka Patel提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Alka Patel 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This season I have had the most amazing and insightful guest on this show. They've shared such valuable insights and information that I know will improve your health and better your lifespan. For the final episode of Health Hacktivators for this year I've put together the best bits from this season discussing biohacking practices, supplementation, personalised healthcare, sleep importance, and cardiovascular assessment tools.
Ed Van Harmelen from EP 39 at 04:23 discussing biohacking practices being normal lifestyle habits in other parts of the world. https://youtu.be/RuYsz3mTd98
Dr Jay Shah from EP 37 at 11:07 talking about personalised healthcare and treating each person individually. https://youtu.be/idkkTtR00KA
Adrian Hayes from EP 29 at 17:52 on the importance of sleep and how disrupted sleep can impact health. https://youtu.be/878R0dMsttQ
Derrick Evans from EP 3 at 21:49 regarding how factors like sleep surface significantly impact health. https://youtu.be/aG_yHkcxS9A
Use code ALKAPATEL at https://youthandearth.com/ for an exclusive discount!
For more information about this episode head to https://dralkapatel.com/podcast-health-hacktivators/
To read the blogs that accompany the show and for even more focused health hacks, head to https://dralkapatel.com/blog/
Do you know your LQ? Find out how high your lifestyle ranks. Take the LQ test to find out your score here: https://dralkapatel.com/lq-test/
Discover A Hidden Health-Hacking Code That Unlocks Your Phenomenal Potential for an Outstanding Healthspan, Lifespan and Wealthspan.
Find out what most other Doctors don’t tell you, with cutting-edge health-hacktivating advice from Lifestyle Medicine Doctor, GP and Longevity Expert Dr Alka Patel.
Featuring candid conversations with celebrities, influencers and industry icons, hear the real-life stories of what it takes to be healthy, wealthy, and wise in today’s world.
It’s time to join the Strategic Self-Care Revolution and experience the profound effect this will have on your personal and professional success.
Take back control and get ready to live longer, younger, and stronger.
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