Ep 74. The 5 Stages Of Healing: Blueprint For Recovery & Inner Peace (Bonus Meditation) Health Conscious Living podcast

37:38

We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it? In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path. Through meditation, we can connect with our soul’s awareness and stay grounded in our truth, even in times of chaos. ✨ BONUS: Guided Meditation to Stay Grounded in Your Higher Purpose. 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 94. The Antidote to a Chaotic World: 8 Scientific & Spiritual Ways to Boost Optimism 20:22

9天之前20:22

20:22

Are the changes in the world impacting you in more ways than one? Do you ever feel like uncertainty and stress are making it hard to stay hopeful? In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease. I share evidence-based strategies to: - Cultivate resilience - Balance realism and optimism - Use meditation to restore energy and well-being Tune in and start building a stronger, more positive mindset! 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 93. From Silicon Valley Exec to Spiritual Teacher: How Reconnecting to the Divine Love Heals Trauma 36:17

16天之前36:17

36:17

Can unconditional love heal past trauma? Can spirituality and success coexist? In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she helps others heal, grow, and reconnect with Divine Love. In this episode, we explore: ✔️ Balancing spiritual education with a chaotic home life ✔️ Reawakening intuitive gifts through a life-changing experience ✔️ Using meditation, prayer, and yoga for transformation ✔️ Navigating corporate success with heart-centered spirituality ✔️ Healing past trauma through unconditional love Regan reminds us: Divine Love never leaves—we just have to return to it. 📍Visit our website: healthconsciouslivinginc.com 📍Regan Caruthers: https://regancaruthers.com/ 📖 Learn more about her book, Tragic Magic, here: https://a.co/d/grMon6B…

Health Conscious Living Podcast

1
Ep 92. Chronic Stress at an All-Time High? How Meditation Rewires Your Brain for Calm and Daily Success 15:22

23天之前15:22

15:22

Feeling overwhelmed by stress? In today’s episode, I share the story of a federal employee whose job uncertainty and demanding workload pushed her to the edge. Despite maintaining a healthy lifestyle, her stress levels skyrocketed—until she discovered the power of my 3-minute guided meditation. In this episode, we explore: How chronic stress affects the brain and body Why meditation is a powerful tool for restoring balance The science behind stress reduction and mental clarity How a simple 3-minute practice can reset your day I also share my personal experience using meditation to heal from PTSD and trauma and how daily grounding meditation can transform your well-being. Stay until the end for a 3-minute powerful Meditation to Release Stress and Reset Your Day. 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 91. Guided Meditation to Create More Time In Your Day 20:17

30天之前20:17

20:17

Everything is energy, and how you manage it shapes your experience. When you ground yourself, release negativity, and replenish with positive energy, you align with your natural flow—making life feel lighter and more fulfilling. In this guided meditation, you will: ✨ Center your energy & enhance presence 🌿 Release negative energy & mental clutter 💡 Replenish with positive, uplifting energy By aligning with your natural flow, you can boost creativity, manifest your goals, and embrace more peace and joy. 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 90. What is Spiritual Health? The Science, Benefits, and How to Build It 12:19

5 weeks之前12:19

12:19

Are you wondering what spiritual health really means, how it can benefit your well-being, and how to build and prioritize it in your life? In this episode of the Health Conscious Living Podcast, I explore the science of spiritual health and how it impacts your overall well-being. I discuss the physical and emotional benefits of nurturing your spiritual health, from reducing stress to improving immune function and emotional resilience. I also share practical steps you can take to build and prioritize your spiritual health, including meditation and aligning with your soul’s purpose. Tune in to learn how focusing on your spiritual health can transform your life! 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 89. The Power of Connection: Building Relationships That Transform Your Life 20:50

6 weeks之前20:50

20:50

What if the connections you build today could shape the opportunities you receive tomorrow? In this episode, I share a personal wake-up call that transformed my life and strengthened my purpose. Joining me are Ben and Rick, two incredible individuals who’ve faced their own profound challenges and found resilience and meaning in the process. Together, we explore how life’s toughest moments can reveal hidden strengths and how deep connections can guide us through adversity. Tune in for inspiration to embrace resilience, find purpose, and spark change in your own journey. 📍Visit our website: healthconsciouslivinginc.com Connect with our Guests 📍Ben Albert https://realbusinessconnections.com/ https://www.linkedin.com/in/realbenalbert/ 📍Rick Ornelas https://www.isparkchange.com/ https://www.linkedin.com/in/rickornelas/…

Health Conscious Living Podcast

1
Ep 88. Guided Meditation to Stay Grounded in Your Higher Purpose 30:52

7 weeks之前30:52

30:52

What if one simple meditation could help you find clarity, embrace calm, and show up as your best self every day? 🌟 In this guided meditation, I’ll take you on a journey to release negativity, center your energy, and align with your higher purpose. Everything is energy, and the quality of your energy shapes how you show up in life. Together, we’ll focus on grounding, replenishing positivity, and responding to challenges with wisdom and grace. ✨ What you’ll experience: - Grounding yourself for stability and calm. - Releasing negativity and calling back your scattered energy. - Embracing your best self to navigate life with confidence. Join me to feel more centered, empowered, and ready to fulfill your higher purpose. 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 87. How Can Meditation & Financial Planning Transform Your Parenting Journey? 28:45

8 weeks之前28:45

28:45

Are you setting your child up for success, both emotionally and financially? In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally intelligent children. Patricia Roberts, a 529 plan expert, explains how tax-advantaged savings accounts can secure your child’s educational future. Tune in for practical tips to transform your parenting and plan for your child’s success! 📍Visit our website: healthconsciouslivinginc.com Connect with our Guests 📍Sapna Rad https://sapnarad.com/ https://www.linkedin.com/in/sapna-rad-coaching/ 📍Patricia Roberts https://www.route529.com/ https://www.linkedin.com/in/patriciarobertssolutions/…

Health Conscious Living Podcast

1
Ep 86. Why Your Health DEPENDS on Lifestyle Habits (Guided Meditation Included) 35:17

9 weeks之前35:17

35:17

Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being? As spiritual beings, our bodies are the only vehicles we have in this life—taking care of them is essential. In this episode, discover how small, consistent changes to your habits can create lasting positive effects. One of the many benefits of being healthy is enjoying your favorite activities! ✨ Bonus Meditation: Guided Meditation for Breaking Old Patterns and Creating a Healthier Life. 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 85. Manifest Your Best Year: 2025 Guided Meditation for Purpose & Alignment. 28:11

10 weeks之前28:11

28:11

What if 2025 started with YOU? In this transformative guided meditation, you’ll step into your role as the creator of your reality to create your best year yet. Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity, confidence, and intention. 🎁 Give yourself the ultimate gift: transformation, empowerment, and a clear vision for 2025. Pro Tip: Practice this meditation regularly to see profound shifts in your energy, mindset, and life! 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 84. Connect With Your Higher Self & Celebrate Your Light! (Holiday Guided Meditation) 19:58

11 weeks之前19:58

19:58

What if this season of giving started with YOU? In this special holiday meditation, you’ll discover how to reconnect with your Higher Self—the infinite, abundant part of you that’s always been connected to Divine wisdom. Through this guided visualization, release limitations, shed what’s holding you back, and embrace the Light within. Step into a more healed, empowered version of yourself, ready to take the next steps on your journey. 🎁 Give yourself the ultimate gift: self-love, inner peace, and clarity. Pro Tip: Practice this meditation every day until the end of the year and notice the results! 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 83. 3 Experts Explain the Power of Meditation for Health and Life-Changing Decisions 23:55

12 weeks之前23:55

23:55

What if meditation could transform your health and guide you through life’s toughest decisions? In this episode, I’m joined by two amazing guests: ✨ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action. 🎶 Julia Harrell, Clairvoyant Teacher, explores the profound benefits of meditation for self-awareness and growth. Together, we discuss over 20 years of insights into how meditation can bring healing, resilience, and clarity to your life. 📍Visit our website: healthconsciouslivinginc.com Guest Info: 📍Julia Harrell: https://juliaharrell.com/ 📍Angela Genzale: https://www.angelagenzale.com/…

Health Conscious Living Podcast

1
Ep 82. Why THESE 3 Daily Habits Are the Secret to LONG-TERM HEALTH (Bonus Meditation) 49:49

13 weeks之前49:49

49:49

What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness. By the end of this episode, you’ll walk away with three practical tips to optimize your sleep, hydration, and movement, plus a bonus action plan to help you create a balanced wellness routine that energizes and rejuvenates your whole being. ✨Special Bonus Meditation: Guided Meditation to Empower Healthy Lifestyle Choices. Clear past choices and limitations to create new habits to support your healthiest self. 📍Visit our website: healthconsciouslivinginc.com…

Health Conscious Living Podcast

1
Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool) 31:29

14 weeks之前31:29