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#4: Fitness
Manage episode 462757029 series 3562515
内容由iWork4Him Ministries, Inc and Martha Brangenberg提供。所有播客内容（包括剧集、图形和播客描述）均由 iWork4Him Ministries, Inc and Martha Brangenberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ecclesiastes 3:1 says, “There is a time for everything, and a season for every activity under the heavens.” Life is full of seasons and activities. With so many things begging for our attention, how do we find balance? Dave Zillig from Equilibrium breaks it down into five core areas that must be healthy for our lives to truly thrive. The fourth of which is Fitness. In 1 Corinthians Paul writes that our bodies are a temple for the Holy Spirit within us and thus are precious. What does that mean? That we should take care of ourselves by eating well, exercising, and getting enough sleep. Because when we care for our physical body – our whole life benefits. Are you taking care of your temple OR are you treating it like it’s disposable? Think of one healthy habit to incorporate into your work week!
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