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Stuck on Pause: The Real Reasons We Procrastinate
Manage episode 446498835 series 3610201
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Why do we procrastinate, even when we know it’s bad for us? In this episode of Mind Theory, we explore The Real Reasons We Procrastinate. From impulsivity and discomfort intolerance to avoidant and arousal procrastination, we’ll uncover the psychological factors behind why we delay tasks. We’ll also dive into how procrastination affects mental health, well-being, and productivity, while offering practical strategies to overcome it. If you’ve ever struggled to start or finish a project, this episode will help you understand your mind—and give you the tools to beat procrastination once and for all.
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