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The Rise of the Microbiome: How Gut Health Affects Everything
Manage episode 446498827 series 3610201
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Did you know that the bacteria in your gut might be influencing more than just digestion? In this episode of Mind Theory, we explore how gut health affects almost every aspect of your well-being—from immune function and mental health to conditions like obesity and heart disease. Discover how the gut microbiome, the diverse community of microorganisms living in your digestive system, plays a vital role in regulating your body’s overall health. We’ll dive into the latest research on probiotics, prebiotics, and the gut-brain connection, revealing why maintaining a healthy balance of gut bacteria is more important than ever.
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