使用Player FM应用程序离线!
值得一听的播客
赞助
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
«
»
303 \\ Trick or Treat: Reframing the Alcohol Reward Mindset.
Manage episode 447785639 series 2939097
Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.
My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.
Reach out to me at michelle@setfreesisterhood.com to learn more.
319集单集
Manage episode 447785639 series 2939097
Trick or Treat? 🍬 This Halloween, let's talk about the common belief that a glass of wine is our "reward" or "treat" at the end of a long day. I used to fall into this trap myself, thinking I deserved that drink to unwind. But the truth is, alcohol is a trick, not a treat. It may provide a temporary escape, but it doesn't actually help us relax or cope with stress in a healthy way. In my latest podcast episode, I'm debunking this mindset and sharing how we can reframe our relationship with alcohol. It's time to explore new routines and rituals that bring us genuine, lasting fulfillment - without the guilt and negative consequences. If you're ready to break free from the alcohol reward cycle, I'd love to support you.
My Fall Support Sisterhood group is in full swing, and I'll be launching a new group in the new year.
Reach out to me at michelle@setfreesisterhood.com to learn more.
319集单集
所有剧集
×1 314 \\ What's the one thing you may be missing that is holding you back from success in your life? 32:01
1 312 \\ Are you blocking your own peace? How to release the things you are holding tight that are keeping you stuck. 33:19
1 311 \\ Healing and Wholeness: Belinda's journey to freedom from alcohols grip and finding herself in the process. 39:30
1 310 \\ Finding Freedom Through Community: Navigating Life's Challenges with the Set Free Sisterhood Community. 20:48
1 309 \\ The Truth About The Pursuit of Happiness: Redefining Joy, Connection, and Contentment. 31:27
1 306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love. 29:28
1 305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life. 29:00
1 304 \\ Gratitude: Why Giving Thanks Helps You Stay Alcohol-Free, Decrease Anxiety, and Get Closer to God. 18:59
1 296 \\ Building your own personal toolkit for success. How to stop drinking and love your life! 19:04
1 293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol. 17:19
1 289 \\ Overcoming an Offensive Heart: How to Stop Being Easily Offended (even if you think you don't) 28:22
欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。