How to Stop Sex Addiction: My Personal Journey & Proven Steps to Recovery (8 minutes)

Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

内容由Sex and Porn Addiction Help and Craig Perra提供。所有播客内容（包括剧集、图形和播客描述）均由 Sex and Porn Addiction Help and Craig Perra 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4M ago 7:49

MP3•单集首页

Are you struggling with sex addiction and searching for a way to stop? I'm Craig Perra, and in this video, I share everything I've learned over the past decade leading one of the world's top sex addiction treatment programs—and healing from my own decades-long battle with compulsive sexual behavior, lying, and shame.
I was once an out-of-control executive, attorney, husband, father, and sex addict—engaging in behaviors like porn, camming, and visiting prostitutes. After hitting rock bottom and realizing traditional treatments weren't enough, I discovered the true path to stopping sex addiction.
In this video, you'll learn:
1. Direction and Purpose: Discover how knowing what you want in life and embracing your 'why' fuels your recovery.
2. Self-Control and Mindfulness: Master techniques to manage triggers from stress, anxiety, and sexual urges.
3. Understanding Habits: Learn how to break the cycle of compulsion by forming new, healthy habits.
4. Community and Accountability: Find out why you can't do it alone and how connection accelerates your journey.
5. Self-Care Fundamentals: Explore the importance of eating well, sleeping well, hydrating, exercising, and practicing mindfulness.
6. Treating Underlying Issues: Heal the trauma and mental health issues driving your secret sexual life.
7. Building Healthy Sexuality and Self-Esteem: Create a life of integrity, connected relationships, and positive self-worth.
The ultimate cure for sex addiction? It's the aggressive pursuit of a great life.
If you're ready to shift your focus from just sobriety to creating and sustaining healthy sexuality and a fulfilling life, click the link to learn how. www.mindfulhabithelp.com
Thank you for watching, and I hope this helps you on your journey to stop sex addiction.
**#HowToStopSexAddiction #SexAddictionRecovery #CraigPerra #MindfulHabit #AddictionRecovery #HealthySexuality**

240集单集