Artwork

内容由Cheryl Fraser提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheryl Fraser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

What Masks Do You Wear?: A Hallowe’en Dharma Talk with Dr. Cheryl

1:04:29
 
分享
 

Manage episode 447253445 series 2930026
内容由Cheryl Fraser提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheryl Fraser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Cheryl, how can I express my true self?

Why do I feel the need to hide from the world?

How can I work through my anger?

We all play a hundred different roles and contain multitudes, but what are the masks you wear? And who are the goblins, demons, and vampires that plague you?

Today’s episode of Sex, Love, and Elephants features a Dharma Talk where I teach about ideas that can feel much spookier than the ghosts and ghouls of Halloween.

What is your shadow self? What are the parts of yourself you don't like to look at? What are the parts of you that are your darker self from trauma, fear, and need? The more we can look at the masks we wear, the more we can examine the costumes we wear, the more we can have moments of grace and less suffering.

In This Episode, You Will Learn:

  • We sometimes forget we're a whole conglomeration of shifting roles and personality traits (07:51)
  • Where you put your attention, energy goes (24:13)
  • We all have inner demons but when we repress or ignore them, they find their way out—usually in destructive ways (35:47)
  • Hatred is illusory. Hatred is a state of mind that we can learn to see through and dissolve without taking unwholesome action (46:38)

Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz.

Let’s Connect!

  continue reading

172集单集

Artwork
icon分享
 
Manage episode 447253445 series 2930026
内容由Cheryl Fraser提供。所有播客内容(包括剧集、图形和播客描述)均由 Cheryl Fraser 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Cheryl, how can I express my true self?

Why do I feel the need to hide from the world?

How can I work through my anger?

We all play a hundred different roles and contain multitudes, but what are the masks you wear? And who are the goblins, demons, and vampires that plague you?

Today’s episode of Sex, Love, and Elephants features a Dharma Talk where I teach about ideas that can feel much spookier than the ghosts and ghouls of Halloween.

What is your shadow self? What are the parts of yourself you don't like to look at? What are the parts of you that are your darker self from trauma, fear, and need? The more we can look at the masks we wear, the more we can examine the costumes we wear, the more we can have moments of grace and less suffering.

In This Episode, You Will Learn:

  • We sometimes forget we're a whole conglomeration of shifting roles and personality traits (07:51)
  • Where you put your attention, energy goes (24:13)
  • We all have inner demons but when we repress or ignore them, they find their way out—usually in destructive ways (35:47)
  • Hatred is illusory. Hatred is a state of mind that we can learn to see through and dissolve without taking unwholesome action (46:38)

Want to learn more about Buddhism and relationships? Cheryl’s book Buddha’s Bedroom is a great resource!

Want to rate your relationship on the three keys to great long term love? Take the Passion Quiz.

Let’s Connect!

  continue reading

172集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放