The secret to finally building muscle
Manage episode 341169346 series 3124782
内容由Delsina West提供。所有播客内容(包括剧集、图形和播客描述)均由 Delsina West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
…
continue reading
43集单集