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Want to know the secret to defined abs? It’s not what you think!
Manage episode 341169345 series 3124782
内容由Delsina West提供。所有播客内容（包括剧集、图形和播客描述）均由 Delsina West 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message
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