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219. Walk Much? 5 Ways to Increase Your Daily Steps
Manage episode 426091718 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you found yourself falling short of your daily step goals?
With the arrival of summer, has your routine shifted, making it challenging to maintain discipline in your daily activity?
In this episode, I'll share five ways to increase your step count! These are practical, straightforward strategies to incorporate more activity into your day. Consistency in taking more steps can significantly benefit your health!
The key is simply to start moving!
I'm eager to learn about your objectives - feel free to reach out to me at taraj@dietditching.com.
For more information, visit my website at www.dietditching.com.
Also, consider joining our Facebook Group - She Breaks Free.
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