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253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets
Manage episode 446770102 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain?
Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding?
In this episode, I'll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It's about teaching your body to experience a state of nourishment. This isn't a green light to eat indiscriminately; it's about overcoming the trepidation of diet cessation. You'll learn to replace fear with trust, understanding how to eat according to your body's needs.
For personalized nutrition guidance or assistance in this process, I offer one-on-one coaching. Contact me at [email protected]. If you're seeking spiritual support, I'm here for that as well.
Ready to embark on the Arbonne 30 Days to Healthy Living Challenge? I've got all the resources you need to get started right here:
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862813802023
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