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255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake
Manage episode 447979514 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone.
Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place!
I'm excited to share my current go-to favorites with you. These include my top protein powder pick (after trying numerous brands), the best flavor combos, and the most enjoyable ways to consume them!
Here are my top recipes at the moment:
Combo #1:
- 1/3 cup Arbonne Essential Meal Protein Powder (chocolate)
- 8 oz Almond Milk (or your preferred nut milk or water)
- 1 cup frozen cherry berry mix (my choice is from Aldi)
- 1 cup frozen kale greens (they're undetectable, I freeze a fresh bag)
- 1 TBSP Almond Butter (delicious!)
- 4-5 ice cubes and a splash more water if needed
Blend and savor the flavor!
Combo #2:
- 2 scoops Arbonne Feel Fit Strawberry (scoop included in the bag)
- 1 cup frozen strawberry/banana mix (again, Aldi's my go-to)
- 1 TBSP Almond Butter
- 8 oz almond milk, water, or your milk of choice
Blend and enjoy!
Protein Powder here: https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862928195111
Looking for more inspiration or eager to share your own creations? Join our Facebook group, She Breaks Free, or shoot me an email at taraj@dietditching.com.
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