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271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way
Manage episode 457768639 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more?
Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for the food you ate?
Today, I present three reasons why exercise should never be your sole method for creating a calorie deficit to lose weight. It will backfire every single time!
Allow me to help you establish healthy habits and develop a gym plan that aligns with your goals and body. There is a 30-day healthy living challenge coming in January. There will be two opportunities this month to kickstart your year right! I would love to assist you. Check it out here:30DTHL 2025 | Arbonne
For questions or more information, contact me at taraj@dietditching.
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