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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start
Manage episode 460390776 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you?
It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, their stress level might be different. It's never the right way to choose a program based off someone else's body and what they look like.
Find out what works for you! I am giving you 4 steps to get you started in finding the workout program you need.
If you want to jump into coaching with me 1 on 1, I would love to hop on a call and discuss what that would look like!
I am offering my coaching right now, for a 6 week program, only $299!
Email me if you want to grab this offer - spots are limited to reach out now! taraj@dietditching.com
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