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278. 5 Fat Burning Foods & What You Should Know
Manage episode 462102139 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you curious about certain foods claiming to help you burn fat? Is this even real?
Did you know that there are certain foods that help boost your metabolism and, in turn, helps us burn fat faster?
Today, I am sharing five of those foods that can help burn fat and boost metabolism. I am providing a few facts on why, so stick with me today to see if you are already incorporating these five into your weekly routine.
If you need some nutrition advice & direction, or would like a nutrition audit, email me at taraj@dietditching.com.
Coaching with me is currently only $299 for six weeks. Find out more by emailing me and let us do this together!
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