))
Mindfulness 101: What It Is, What It Isn’t, and How To Get Started
Manage episode 432956281 series 3515979
内容由Cole Baker-Bagwell提供。所有播客内容（包括剧集、图形和播客描述）均由 Cole Baker-Bagwell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell out of mindfulness.
YOU'LL LEARN:
1. What mindfulness isn't and what it is
2. Why it improves your mental health, physical health, mood, mindset, and life
3. Three simple (and super relatable) everyday ways you can start practicing to build your big beautiful mindfulness muscle.
Resources:
Wherever You Go, There You Are by Jon Kabat-Zinn
Order your copy on Goodreads
Please share the love. ✌️
Tap that little follow button on your phone.
Tap five stars and write a little review about what you loved.
Share She Grabs The Mic with your friends, family, and co-workers.
Visit my website. https://colebakerbagwell.com/
Join my waitlist for 1:1 coaching. https://colebakerbagwell.com/contact/
Heartfelt gratitude to the super talented @Requisit for the original music they composed and performed especially for this podcast.
50集单集
分享
