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Creating Healthy Fitness Habits: My Tips for Making Willpower Last

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Manage episode 415985436 series 3510695
内容由Kevin Halliday提供。所有播客内容(包括剧集、图形和播客描述)均由 Kevin Halliday 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Skye Kaiss boasts a diverse background, encompassing experiences in engineering, gym ownership, and a compelling fitness journey. His professional trajectory, coupled with his personal transformation from 240 pounds to the fittest version of himself, positions him as a credible and relatable figure in the realm of nutrition and fitness. Skye's unique perspective on the impact of nutrition on fitness outcomes offers a pragmatic lens through which individuals can enhance their understanding of informed nutrition decisions for improved fitness results.

Protect your sleep. Understand that your sleep needs certain boundaries. You need to have a certain amount of time. It can't be too hot. Don't put a lot of light, don't bring in a lot of light into your eyeballs right before you go to sleep because that's also going to hurt your sleep. - Skye Kaiss

Get Connected With Skye:

https://www.instagram.com/skye.kaiss/

So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.

Get Connected with Kevin:

  continue reading

38集单集

Artwork
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Manage episode 415985436 series 3510695
内容由Kevin Halliday提供。所有播客内容(包括剧集、图形和播客描述)均由 Kevin Halliday 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Skye Kaiss boasts a diverse background, encompassing experiences in engineering, gym ownership, and a compelling fitness journey. His professional trajectory, coupled with his personal transformation from 240 pounds to the fittest version of himself, positions him as a credible and relatable figure in the realm of nutrition and fitness. Skye's unique perspective on the impact of nutrition on fitness outcomes offers a pragmatic lens through which individuals can enhance their understanding of informed nutrition decisions for improved fitness results.

Protect your sleep. Understand that your sleep needs certain boundaries. You need to have a certain amount of time. It can't be too hot. Don't put a lot of light, don't bring in a lot of light into your eyeballs right before you go to sleep because that's also going to hurt your sleep. - Skye Kaiss

Get Connected With Skye:

https://www.instagram.com/skye.kaiss/

So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries.

Get Connected with Kevin:

  continue reading

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