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Experiencing SLEEP problems on your SPIRITUAL awakening. You can SHIFT your reality.
Manage episode 451102938 series 3575734
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This episode is about sleep problems specifically on your spiritual awakening journey, as well as, sleep problems in general. Discover grounding techniques to calm your mind, realign your energy, and experience restful sleep in harmony with your spiritual awakening. ➡️ All links are here, Click on FREE Guide for the FREE Guide bio.site/shiftyourpath
The Grounding Meditation ➡️ Grounding Guided Meditation
Key Takeaways:
- Grounding Techniques: Learn how grounding connects you to the Earth's electromagnetic field, restoring your energy back to zero point energy, which will promote balance and restoration.
- Mind-Body Connection: Understand the impact of grounding an easing anxiety, quieting your mind, and reducing restlessness for sleep.
- Practical Steps for Grounding: Explore simple methods like sitting under a tree, making physical contact with the Earth, and breathing deeply to anchor your energy into the core of earth.
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