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Episode 143: How to Navigate and Recover From an Injury
Manage episode 349132379 series 2945357
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Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your life.
Time Stamps:
(1:28) How to Navigate an Injury
(1:55) If You’re Not a Book Lover
(3:00) Defining Injury
(3:55) Injuries Are A Part of Life
(10:58) Perspective Shifts
(13:35) Cured Nutrition
(14:28) Motivational Youtube Videos
(16:03) Watching Film
(18:26) Gratitude and Mindset
(20:51) Reaching Out to Coaches and Mentors
(22:21) Build Excitement for Physical Activity
(23:00) Time in Nature
(26:00) Please Share!
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