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Episode 151: Alcohol's Effect on Your Fitness Journey: The Truth, Social Stigma, and Strategies for Balance
Manage episode 354003396 series 2945357
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Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship between alcohol consumption and your fitness progress. We'll explore the scientific evidence of alcohol's impact on the body and address the social stigma attached to drinking while trying to maintain a fit lifestyle. In addition, we will discuss practical strategies for finding balance between indulging in a night out and staying on track with your fitness goals. Whether you're a seasoned gym-goer or just starting your journey, this episode is a must-listen for anyone seeking to understand the connection between alcohol and fitness. Tune in to gain a deeper understanding and learn how to make informed choices for a healthier, happier you!
Time Stamps:
(1:35) Intention for 2023: Solo Episodes
(2:33) Let’s Talk Alcohol
(3:13) Stats on Alcohol in Hack Your Health
(5:46) Does Alcohol Affect a Fitness Journey?
(9:07) Fun Fact about Beer
(9:18) Special Deal Just For You
(11:40) Committed to Change
(13:34) Switching to Water
(16:25) Finishing Up with a Quote
(18:17) We’d Love to Help You!
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