🥂 How to Kickstart Your Healthy New Year Without Going On Another Diet

Shoulders Down

In this episode, Leah covers:

• Why this “all-in” approach is doomed to fail (and why it’s not your fault!)
• Reminder about what constitutes a diet
• Some reflections questions as you think about setting food/ body/ health related goals for 2025
• the research on the sustainability of diets
• A powerful client story

Resources Mentioned:

• To view the research mentioned in the episode, download this free PDF guide
• Are You On A Diet Without Knowing It?

More From Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to Leah's Youtube Channel
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message on Speakpipe
• Email me: [e-mail]

🥂 Are you sick of starting a new diet every January only to fall off the wagon a few weeks into the year? Join our FREE workshop on January 16th @ 4pm PST // 7pm EST, Nourished In The New Year Without Diets.