Silent Symptoms E33: Beating The Holiday Depression And Anxiety Silent Symptoms: Black Mental Health podcast

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Silent Symptoms E33: Beating the Holiday Depression and Anxiety

5y ago 17:20

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内容由Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

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46集单集

#Society #Mental Health #Kgothatso Fridge

Artwork

Silent Symptoms E33: Beating the Holiday Depression and Anxiety

Silent Symptoms: Black Mental Health Podcast

12 subscribers

published 5y ago

分享

MP3•单集首页

内容由Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW提供。所有播客内容（包括剧集、图形和播客描述）均由 Kgothatso Fridge White, LCSW, Kgothatso Fridge White, and LCSW 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode, I discuss how to beat holiday depression and anxiety. Holidays for most people are associated with family fun, celebrations, and happiness. While others are lonely, grieving, depressed, or full of anxiety. This is the best time to set intentions for the holiday season. You may have lost a loved one, be estranged from family, or are anxious about the financial responsibilities that come with the holiday season. I discuss how to get through this difficult time. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/SilentSymptomsPodcast/support

… continue reading

46集单集

#Society #Mental Health #Kgothatso Fridge

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