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Solo Episode: Building Self-Confidence from the Inside Out
Manage episode 426685016 series 3572760
内容由Yanina Oyarzo提供。所有播客内容（包括剧集、图形和播客描述）均由 Yanina Oyarzo 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s solo episode, I share my journey of building self-confidence, emphasizing the importance of cultivating it from the inside out. As you begin to work through your personal roadblocks and negative self-perceptions through therapy, journaling, and movement, you start to heal and fuel your self-love. I also talk about the importance of curating a supportive environment, avoiding comparison, and taking responsibility for personal growth. Whether it’s a daily walk or a fresh new blowout,...
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章节
1. SD (Confidence) (00:00:00)
2. Start Reel 1 (00:00:55)
3. End Reel 1 (00:02:36)
4. Start Reel 2 (00:02:37)
5. End Reel 2 (00:07:02)
6. Start Reel 3 (00:07:13)
7. End Reel 3 (00:08:53)
8. Start Reel 4 (00:08:54)
9. End Reel 4 (00:10:50)
10. Start Reel 5 (00:13:07)
11. End Reel 5 (00:15:02)
12. Start Reel 6 (00:17:05)
13. End reel 6 (00:18:34)
15集单集
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