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Emotional Freedom and Resilience with Natty Lewis of Ascend EQ
Manage episode 450403259 series 3586627
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In this phenomenal and personal episode of Sirens, Slammers, and Service, we welcome Natalyn (Natty) Lewis, founder of Ascend EQ. Natty’s work focuses on proven methods for achieving emotional freedom and reducing anxiety, helping individuals move past trauma to find lasting peace. Natty and her colleagues have also developed a groundbreaking framework endorsed by the National Association of Social Workers that targets science and proven methods to adjust neural patterns and tendencies, allowing officers to shift their mindset and adjust their actions for a healthier future.
Natty shares inspiring success stories from her work in prison rehabilitation, for both officers and inmates, illustrating how trauma-informed approaches can empower individuals to change their lives. Her insights shed light on the power of resilience and personal growth, showing how emotional wellness strategies can benefit anyone looking to overcome adversity. She shares actionable strategies and tips for officers to delve into today to start their journey from surviving to thriving.
This conversation dives into the techniques, personal stories, and research behind Natty’s framework—making this episode a must-listen for anyone passionate about mental health and healing.
Join us for this enlightening episode of Sirens, Slammers, and Service – available on all major podcast platforms. 🌱✨🧠
Instagram: @natty.o.lewis
Website: www.ascendeq.com
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