53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY SLAY podcast

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53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY

7M ago 36:55

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内容由SLAY提供。所有播客内容（包括剧集、图形和播客描述）均由 SLAY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?

In your name we slay!

Louise Hazel

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

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53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY

published 7M ago

分享

MP3•单集首页

内容由SLAY提供。所有播客内容（包括剧集、图形和播客描述）均由 SLAY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?

In your name we slay!

Louise Hazel

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

85集单集

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