54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE SLAY podcast

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54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE

7M ago 55:24

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内容由SLAY提供。所有播客内容（包括剧集、图形和播客描述）均由 SLAY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

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54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE

published 7M ago

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MP3•单集首页

内容由SLAY提供。所有播客内容（包括剧集、图形和播客描述）均由 SLAY 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.

--- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

… continue reading

85集单集

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