#114 - Inflammation and Sleep: I’m On Fire

Sleep Unplugged with Dr. Chris Winter

Fitness Medicine Chris Winter Go To Sleep Insomnia Narcolepsy Dream Circadian Circadianrhythm Restless Snore CPAP

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2M ago 32:23

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We have touched on inflammation as a central pathway connecting sleep disorders and dementia (episode 99), injury (episode 70), pain (episode 48), and cardiovascular disease (episode 35). In this episode, we shine the spotlight directly on inflammation and learn how it is connected to sleep. In this episode we will:

Examine the reciprocal relationship between inflammation and sleep
Understand how cytokines play a role in the inflammatory cascade, but also in sleep regulation
Learn the circumstances that tend to raise cytokine levels, including sleep deprivation, sleep disruption, and excessive sleep
Explore severe situations of sleep deprivation in animal models and learn how the resultant "cytokine storm" is virtually incompatible with life
Follow the link between inflammation and chronic diseases, including dementia

Produced by: Maeve Winter
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The Sleep Solution and The Rested Child

Thanks for listening and sleep well!

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