Foam Rollers Sliced Bread podcast

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Foam Rollers

11d ago 30:20

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内容由BBC and BBC Radio 4提供。所有播客内容（包括剧集、图形和播客描述）均由 BBC and BBC Radio 4 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Lots of people use a foam roller, either before after exercise. It's not usually a very comfortable experience - as Greg finds out in this episode - but is worth the pain? Can they really increase flexibility before exercise, and ease our muscles afterwards? Is it any better than stretching? As you'd expect, there are plenty of claims around these products, which cost anything from a tenner to more than £100 for a vibrating version. We're going right around the world for this one - listener Brendon joins us all the way from New Zealand, and to get him some answers we've got foam roller expert Dr David Behm dialling in from Canada. National Physiotherapy Lead for Nuffield Health Jodie Breach also joins Greg in the studio. So are foam rollers the best thing since sliced bread?

PRESENTER: GREG FOOT PRODUCER: TOM MOSELEY

… continue reading

128集单集

#Science #BBC #BBC Radio 4 #Fitness #Tech

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Foam Rollers

1,026 subscribers

published 11d ago

分享

MP3•单集首页

内容由BBC and BBC Radio 4提供。所有播客内容（包括剧集、图形和播客描述）均由 BBC and BBC Radio 4 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Lots of people use a foam roller, either before after exercise. It's not usually a very comfortable experience - as Greg finds out in this episode - but is worth the pain? Can they really increase flexibility before exercise, and ease our muscles afterwards? Is it any better than stretching? As you'd expect, there are plenty of claims around these products, which cost anything from a tenner to more than £100 for a vibrating version. We're going right around the world for this one - listener Brendon joins us all the way from New Zealand, and to get him some answers we've got foam roller expert Dr David Behm dialling in from Canada. National Physiotherapy Lead for Nuffield Health Jodie Breach also joins Greg in the studio. So are foam rollers the best thing since sliced bread?

PRESENTER: GREG FOOT PRODUCER: TOM MOSELEY

… continue reading

128集单集

#Science #BBC #BBC Radio 4 #Fitness #Tech

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