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Jess & Ryan: Future Tripping and Navigating the Holidays with a Sober Mindset
Manage episode 459934177 series 3635817
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In this episode, Jess and Ryan dive into the concept of "future tripping"—the anxiety that comes with overthinking what's ahead—and how it impacts life after sobriety. They share personal insights on navigating marriage and relationships without alcohol, especially as the holiday season approaches. With candid conversations about managing expectations, finding joy, and staying grounded, Jess and Ryan offer listeners practical advice on how to embrace the future without letting fear or uncertainty take over. Whether you're newly sober or years into your journey, this episode is a helpful guide to surviving—and thriving—during the holiday season.
Trigger Warning: This episode contains discussions about substance abuse, sobriety, and mental health struggles. If these topics may be triggering for you, please take care while listening. We encourage you to reach out to a support system or a professional if needed.
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