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Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety
Manage episode 454956509 series 3560763
内容由Becca Jacobson提供。所有播客内容（包括剧集、图形和播客描述）均由 Becca Jacobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Feeling overwhelmed by holiday triggers?
Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season.
Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca shares a revolutionary approach: stop resisting your triggers and start exploring them. Learn why surrendering to your triggers can actually set you free.
In this episode:
- Understand why resisting your triggers makes them stronger—and how surrendering helps them dissipate.
- Get practical steps to explore and release the physical and mental sensations of a trigger.
- Learn how this powerful mindset shift applies not just to sobriety but to other challenges in life.
Stop fighting your triggers and start exploring them. The next time you feel triggered, ask: Where am I feeling this? What is the thought or emotion behind it? Accept it, explore it, and let it flow through you. Play with this strategy and see how it transforms your experience. Join Becca tomorrow for the 9th Snippet of Christmas—don’t miss it!
Are you getting the Sober-Living Letters? The Snippet is only half the story. Don't miss this opportunity to get implementation guides, a deeper dive into the Snippets, access to masterclasses and so much more. Sign-up to get your Sober-Living Letters right here.
Ready for 1:1 help from the best in the biz for 40+ women? Book your free consultation with Becca and get clarity on your unique path.
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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