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Feeling Out of Control? Here’s Why Practicing the Pause Could Save Your Sobriety
Manage episode 449073898 series 3560763
内容由Becca Jacobson提供。所有播客内容（包括剧集、图形和播客描述）均由 Becca Jacobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever wish you could hit pause before reacting, especially in moments of high emotion or stress?
In this episode, Becca Jacobson explores a powerful tool for those in sobriety or anyone working on self-improvement: the art of the pause.
When it comes to sobriety and overcoming emotional dependency on alcohol, learning to pause can help you manage triggers and reactions, keeping you grounded and in control.
By mastering this simple but impactful technique, you can unlock greater emotional freedom and improve your relationships.
- Discover why the pause can be a life-changing habit for anyone working toward sober living and self-control.
- Learn practical techniques to practice the pause and manage emotions effectively in real-time situations.
- Hear inspiring insights from Viktor Frankl and Mark Twain on the power of slowing down before responding, a tool that can prevent regret and strengthen your sober mindset.
Tune in to this episode to discover how mastering the pause can be the key to a healthier, more intentional life in sobriety.
Don't miss this opportunity to transform your recovery journey! Join our supportive Sober Living Community today and get:
- Instant access to Becca's courses and classes
- Direct support from Becca and fellow members who understand your struggles
- Weekly live classes from Becca
On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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