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Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide
Manage episode 454651531 series 3560763
内容由Becca Jacobson提供。所有播客内容（包括剧集、图形和播客描述）均由 Becca Jacobson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you.
Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety.
If you’ve decided to wait until January 1st to give up alcohol, she’s here to say: That’s okay! Today’s snippet focuses on why self-judgment and negativity only hold you back and how setting clear intentions now can set you up for success later.
In this episode:
- Learn why beating yourself up for waiting only makes it harder to quit.
- Discover a simple daily intention practice to prepare for your alcohol-free journey starting January 1st.
- Gain a positive, guilt-free mindset for enjoying the holidays—whether you’ve quit drinking or are still planning to.
If you’ve decided to start your sober journey on January 1st, don’t stress—set your intention, stay present, and come back tomorrow for Day 11 of the 12 Snippets of Christmas, where Becca shares strategies for handling holiday triggers. Subscribe now so you don’t miss a snippet!
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On this podcast, we explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.
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