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100. Mental Health
Manage episode 449870910 series 3615092
内容由Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today, on The Beyond Resilience Life Podcast I am celebrating the 100th episode of the show! What better way to approach this milestone than dedicating this space to mental health. I define Mental health as our own measure of well-being, our ability to regulate, and our ability of self-awareness.
In the process of managing your mental health, there are some questions you can ask yourself, these are some of them:
How good are you at recognizing your emotions?
How do you manage your physical pain?
I invite you to listen to the full episode where I share my own journey to gaining a better sense of my own mental health.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you or if you meet the criteria please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE
For more information about ‘The Beyond Resilience Life Podcast’ please visit us @:
https://www.instagram.com/thebeyondresiliencelife/
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To join our email list please click here: https://www.thebeyondresiliencelife.com
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