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86. Improving the Relationship with Ourselves
Manage episode 449870924 series 3615092
内容由Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Lydiana Garcia, PhD and Dr. Lydiana Garcia 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As we enter February, a month where we celebrate love and relationships, I wanted to focus and bring awareness to what can be the most important relationship in our life which is the one we have with ourselves. In our lives, relationships with others will mostly come and go but we will always have our own self and today I wanted to share some ways in which you can foster and improve this relationship with yourself.
SPECIAL ANNOUNCEMENT: Before continuing with our episode I wanted to share an exciting announcement! On 2/20 2021 @ 8 pm, I will be part of a great event with Nicole Garcia about Navigating Emotional Manipulation with Parents. If you are interested don’t hesitate to join us! Sign Up Here
*TO GET AN ADDITIONAL DISCOUNT USE CODE Drlydiana15
- How can we foster our relationship with ourselves?
- How can we increase our knowledge about ourselves? Can we be more curious about this relationship?
- How do you relate to yourself?
- What do you say to yourself and how do you talk with yourself?
- Where did we learn to connect with ourselves?
When you foster your relationship with yourself, by working on self-love and self-compassion, you are able to guide others into better relationships with you.
Today I invite you to listen to some ways that you can implement to help you look further into your relationship with yourself and figure out how you can make it a better one.
If you have any questions please feel free to reach out via DM or email. If any of this resonates with you or if you meet the criteria please check out The Beyond Resilience Life Community via The Mighty Network. You can join by clicking HERE
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