278: An Alcohol Problem Shows Up On The Inside Before It Shows Up On The Outside. Soberful podcast

Artwork

Mental Health Fitness Veronica Valli Chip Somers Self-Improvement Podcasting Education

内容由Veronica Valli and Chip Somers提供。所有播客内容（包括剧集、图形和播客描述）均由 Veronica Valli and Chip Somers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Soberful « »
278: An alcohol problem shows up on the inside before it shows up on the outside.

1M ago 26:34

分享

MP3•单集首页

内容由Veronica Valli and Chip Somers提供。所有播客内容（包括剧集、图形和播客描述）均由 Veronica Valli and Chip Somers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode will help anyone who is wondering about their drinking and wants to truly understand that getting sober is 10% not drinking alcohol and 90% emotional sobriety.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

280集单集

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education

Artwork

278: An alcohol problem shows up on the inside before it shows up on the outside.

17 subscribers

published 1M ago

分享

MP3•单集首页

内容由Veronica Valli and Chip Somers提供。所有播客内容（包括剧集、图形和播客描述）均由 Veronica Valli and Chip Somers 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode will help anyone who is wondering about their drinking and wants to truly understand that getting sober is 10% not drinking alcohol and 90% emotional sobriety.

To learn more, visit the show notes.

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

280集单集

#Mental Health #Fitness #Veronica Valli #Chip Somers #Self-Improvement #Podcasting Education

Alle episoder

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题