Crush Your Morning And Win The Day! Sobriety Rocks podcast

2y ago 7:16

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Episode Notes

In this episode we talk about Crushing Your Morning and Win the Day!

I believe we all deserve to wake up each morning and be excited about the upcoming day! Here’s a list of 12 ways to Crush Your Morning and Win the Day Take this, use this, crush your Monday and your week!

1. Set a regular bedtime and be disciplined in your bedtime routine

2. Wake up early, use an alarm clock, and don’t hit the snooze button

3. Make your bed

4. Get outside and breath in some fresh air

5. Pray

6. Meditate

7. Exercise at least 15 minutes

8. Read at least 5 minutes

9. Write at least 5 minutes

10. Organize your desk, work area and email (15 minutes tops)

11. Review and adjust your weekly calendar and to do list as necessary

12. Call someone who may need help

Wake up, knock out this simple list, set your attitude, and be motivated. Crush your Monday and win your week!

If for some reason you already started the week of on the wrong foot, that’s okay. Close today well, plan tomorrow’s routine now and start over by crushing the day and your week.

Here’s to having the best week possible. Enjoy it all!

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