How To Reconnect With Yourself Through Intuitive Dance with Audrey Benson Nuamah

Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

How many times have you wished for a magic wand to ease the stress and tension of the day? We might not have a wand, but we do have something that’s almost as magical - Intuitive movement and intuitive dance! These practices are about reconnecting with your body, letting go, and experiencing the joy and freedom of movement in the way that feels right for you in the moment. It's about stepping out of the mold, shaking off the stress, and finding your unique rhythm.”

In this episode of the Soul Care Mom Podcast I chat with Audrey Benson Nuamah (new-ma) a Dancer and Choreographer and amazing mom of three as we dive into how to connect with your body and find intuitive movement through intuitive dance!

Slip into some comfy dancing clothes and join us on this journey of self-discovery and empowerment through intuitive movement and dance!

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[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

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