The Early Warning Signs of Burnout (And How to Course-Correct)

Soul Care Mom Podcast | Self Care For Moms, Releasing Mom Guilt & Parenting Tips

In this heartfelt episode of the Soul Care Mom podcast, Catherine Wilde shares a powerful vacation story that illuminates an essential truth about self-care and burnout prevention. Through a personal anecdote about her husband's experience with dehydration during a destination wedding, Catherine reveals how we often neglect our basic needs until our bodies force us to stop.

Learn practical strategies to prevent burnout before it happens, discover how to tune into your values, and understand why waiting until crisis strikes isn't the answer. Catherine offers gentle guidance on breaking free from survival mode and creating sustainable self-care practices that honor your needs as a mother.

Whether you're struggling with mom guilt, feeling overwhelmed, or simply seeking ways to integrate more mindful moments into your daily routine, this episode provides actionable insights for your journey toward becoming a more present and peaceful parent.

Key takeaways:

• Why preventive self-care matters more than reactive self-care
• Simple ways to incorporate mindfulness into your daily routine
• How to identify and honor your personal values
• Practical steps to break free from survival mode

Visit soulcaremom.com/vibrant to learn more about Vibrant Mom Life and start your journey toward thriving motherhood.

☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]