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内容由Tracey Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Tracey Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Eric Lanigan: Stress is a Signal: Understanding and Using It to Your Advantage

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Manage episode 443653234 series 3523145
内容由Tracey Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Tracey Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/

Eric and I always have a great conversation, and today we enjoyed talking about how Stress is Signal and is telling you something.

We never want to respond to feelings or emotions when our stress is above 7-10 on the scale. Be with the feeling , allow it and use your coping mechanisms to help you ride through those feelings.

Mr. Eric has such a peaceful presence and aura about himself, and when you talk to him, he definitely puts you at ease and allows you to sit in your feelings whether we interpret them good or bad.

  continue reading

55集单集

Artwork
icon分享
 
Manage episode 443653234 series 3523145
内容由Tracey Hayes提供。所有播客内容(包括剧集、图形和播客描述)均由 Tracey Hayes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Love the show? Subscribe, rate, review, and share! http://soulhygiene.net/

Eric and I always have a great conversation, and today we enjoyed talking about how Stress is Signal and is telling you something.

We never want to respond to feelings or emotions when our stress is above 7-10 on the scale. Be with the feeling , allow it and use your coping mechanisms to help you ride through those feelings.

Mr. Eric has such a peaceful presence and aura about himself, and when you talk to him, he definitely puts you at ease and allows you to sit in your feelings whether we interpret them good or bad.

  continue reading

55集单集

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