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The F Word: Facing Fear in Public Speaking
Manage episode 442965664 series 3589118
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In this episode of "Soulful Speaking," Lauri dives deep into the F word—Fear. Fear of public speaking, stage fright, and the inner critics that come with those experiences.
Instead of avoiding or suppressing these fears, Lauri invites listeners to face them head-on, transforming fear into a powerful energy.
With compassion and insight, she offers practical techniques to reframe fear, embrace sensations, and harness this energy to speak soulfully. Whether you're speaking on stage, in front of a camera, or in a meeting, this episode will help you shift your relationship with fear and step into your full expressive power.
TAKEAWAYS FROM THIS EPISODE:
- Acknowledge and Embrace Fear: Shifting the conversation from fear doesn’t mean ignoring it. Instead, shine a compassionate light on it to move through and harness its power.
- Reframe Sensations: Recognize that the physical sensations of fear—like a rapid heartbeat or sweaty palms—can be reinterpreted as excitement, charisma, or presence.
- Fight or Flight vs. Sensation Frustration: Learn the difference between being in fight or flight mode and experiencing sensation frustration, and how to manage both.
- Soul Suckers and Inner Critics: Identify your inner critics, understand their protective role, and learn how to put your soulful voice in the driver’s seat instead.
- Intend, Align, Invite: Discover the power of setting intentions, aligning your body, breath, and energy, and inviting your audience on a journey.
- Breath as a Tool: Understand the critical role of breath in transforming fear into excitement and presence.
- The Way Out is Through: The best way to overcome fear is to move through it. Use techniques like reframing, naming sensations, and embracing the discomfort to transform fear into power.
- Harnessing Intuition: Recognize that sensations are connected to your life force and intuition, which can guide you in aligning with your audience and creating your one-of-a-kind impact.
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Take the Speaker Alter Ego quiz to find out which protective mask hides your natural radiance so you can learn how to get present, connect deeply, and share your vision when it matters most!
https://voice-matters.com/speaker-alter-ego-quiz/
Thank you so much for listening!
Take the free quiz and learn which Soul Sucker™ you need to release to free your voice: https://voice-matters.com/soul-sucker-quiz/
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章节
1. Facing Fear and Embracing Transformation (00:00:00)
2. Sensation Frustration and Fight or Flight Responses (00:05:04)
3. The Inner Critic’s Role and the Fear of Being Seen (00:07:17)
4. Reframing Fear: From Sensation to Excitement (00:12:56)
5. Harnessing Fear Through Intention and Breath (00:17:33)
6. Breathing Life into Your Speaking: Overcoming Survival Reflexes (00:25:23)
7. 28:06 - Courage in Facing Fear and Embracing Vulnerability (00:31:01)
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