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How to create healthy routines and habits
Manage episode 288517379 series 2901595
内容由Konijn Podcasts / British Society for Lifestyle Medicine提供。所有播客内容（包括剧集、图形和播客描述）均由 Konijn Podcasts / British Society for Lifestyle Medicine 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode explores the neuroscience of habits and how we can use this to build the habits we want. Dr Sue Smith, a GP and health and wellness coach, takes Helen through the 5 steps to forming a habit that sticks. They talk about why it's so hard to change habits, and what you can do to succeed.
Download the worksheet from our website to join Dr Helen in taking the first step at https://bslm.org.uk/sound-living-podcast/
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