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内容由Rejys Cowan提供。所有播客内容(包括剧集、图形和播客描述)均由 Rejys Cowan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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088: Setting the Stage for the New Year 2022

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Manage episode 317195038 series 2844659
内容由Rejys Cowan提供。所有播客内容(包括剧集、图形和播客描述)均由 Rejys Cowan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send me a text message!

A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.
In this episode, you'll learn:

  • How to maximize this season
  • How to set and achieve your goals in flow
  • How to create a healthy foundation for the year

Thanks for listening!
Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Download my free meditation
to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Join my email list for the weekly mindful tips
here!

Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys
Join my Yoga + Holistic Wellness Tribe
monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/rejys-cowan/holistic-consult

Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Support the show

  continue reading

118集单集

Artwork
icon分享
 
Manage episode 317195038 series 2844659
内容由Rejys Cowan提供。所有播客内容(包括剧集、图形和播客描述)均由 Rejys Cowan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send me a text message!

A new year, a new you? Maybe... maybe not. In this episode of the podcast, Rejys dives in to the energy of a new year 2022, how you can set the stage for the year and actually stick with it, as well as how to process and move on from the past year.
In this episode, you'll learn:

  • How to maximize this season
  • How to set and achieve your goals in flow
  • How to create a healthy foundation for the year

Thanks for listening!
Rejys Cowan is a life coach, yoga teacher, spiritual entrepreneur, and the host of Spiritual Sh*t You Need To Know Podcast.
Let's connect!
Download my free meditation
to ease your mind from stress in less than 5 minutes
here:
bit.ly/freeyouranxiety
Join my email list for the weekly mindful tips
here!

Website: Yoga with Rejys
Podcast: https://spiritualshitpodcast.buzzsprout.com/
Instagram: https://www.instagram.com/yogawithrejys
Join my Yoga + Holistic Wellness Tribe
monthly membership for weekly yoga classes, trainings, coaching, and more!
Learn more here.
Schedule your free 20 min discovery call with me to start living on purpose:
https://calendly.com/rejys-cowan/holistic-consult

Leave us a Podcast Review!
Ratings and reviews of the podcast are greatly appreciated and mean a lot to us as they help with getting the message out to other women. Please rate, share, and Subscribe to the podcast on Apple Podcasts or your favorite app for the latest updates!

Peace and Blessings,
Rejys
This episode originally aired on Spiritual Sh*t You Need To Know Podcast.
Copyright 2018-2022 The Holistic Sojourner, LLC. All Rights Reserved.

Support the show

  continue reading

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