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Writing And Exercise Mini Breaks For Tough Times
Manage episode 445592424 series 3584968
内容由Suzanne Alyssa Andrew提供。所有播客内容（包括剧集、图形和播客描述）均由 Suzanne Alyssa Andrew 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Resources:
Learn more at https://www.suzanneandrew.com/
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique
Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne
Support the show:
Never miss an episode! Subscribe to or follow the show where you listen.
Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA
Follow the show on Instagram: @stardustandcourage
Follow Suzanne on Instagram: @suzannealyssawriting
Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges
In this Dear Suzanne episode find out how to lean into the pleasure of writing instead of the pressure when life is hard. We’ll also look at using writing and exercise mini breaks on tough and tedious days to stay present and embodied instead of mentally checking out. Stay tuned to the end for the body scan guided practice I use to stop insomnia, circular thinking and rumination so you can rest easier after a bad day.
Resources:
Learn more at https://www.suzanneandrew.com/
Get a glow up for your mind and spirit by taking Suzanne’s course, The Sparkle Technique: https://www.suzanneandrew.com/the-sparkle-technique
Ask a Dear Suzanne question: https://www.suzanneandrew.com/dear-suzanne
Support the show:
Never miss an episode! Subscribe to or follow the show where you listen.
Donate to the production fund: https://www.paypal.com/donate?hosted_button_id=YL377W4VDYYWA
Follow the show on Instagram: @stardustandcourage
Follow Suzanne on Instagram: @suzannealyssawriting
Credits:
Hosted and produced by Suzanne Alyssa Andrew
Music by Chris Andrew
Additional music and sound consulting by Jordan Andrew
Note:
You’re listening to a friend. This podcast is not therapy or medical or financial advice. Please consult a psychotherapist, physician or other qualified professional and take care to do what’s best for you.
#writing #mindfulwriting #mindfulness #stardustandcourage #imagination #personaldevelopment #insomnia #lifechallenges
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