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Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique
Manage episode 446723015 series 3593602
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Ever wonder if the emotions you feel truly belong to you? As a highly sensitive person myself, I have often found myself overwhelmed by emotions that seemingly come out of nowhere. In this episode of Starseed Evolution, I share a transformative technique called "Is this Mine?" that has been a revelation on my empathic journey. This self-care tool empowers us to discern which feelings are genuinely ours and which we might be absorbing from those around us. By sharing my personal experience with grief, I demonstrate how acknowledging and documenting these emotions can help maintain our well-being while extending empathy to others.
To further support your journey, I invite you to embark on a 10-day meditation course available on the Insight Timer app. This course is specially designed for starseeds evolving in their awareness and understanding of deep emotions. Together, we'll connect with the energy of Buddha to enhance our ability to sit with and process our feelings. I'm excited about the upcoming episode, where we'll continue this path with a guided meditation. Join me, Shannon, as we embrace our sensitivities and harness them to create a more compassionate world.
Thank you for music by: Chris Collins of Indie Music Box and Blue Dot Sessions
Artful Touch Therapies – my professional website
https://www.artfultouchbyshannon.com/
Shannon Sullivan, International Meditation Teacher on Insight Timer
(Download Insight Timer app. Then click link to my teacher page)
Link Tree Information:
https://www.linktr.ee/silverlunastarseed
10 Day Course for Empaths and Highly Sensitive People
Blue Heron Creates
This is my music artist name where I share mantras and original songs from many different faith traditions.
https://open.spotify.com/artist/4I0l8GxlFZ0dD5acKgsabs?si=hVSjJSt7Quudh0-yGBQEBg
Silver Luna Starseed Instagram Feed:
https://instagram.com/silverlunastarseed
Indie Music Box – Chris Collins
章节
1. Starseed Evolution: Embracing Empathic Awareness and the "Is this Mine?" Technique (00:00:00)
2. Empathic Self-Care Tools (00:00:02)
3. Navigating Emotions Meditation Course (00:14:53)
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