Starting Strength Vs. The Way Things Have Always Been Done | Starting Strength Radio #253 Starting Strength Radio podcast

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Strength Training Starting Strength Radio Mark Rippetoe Health and Well-Being Fitness

内容由Starting Strength Radio and Mark Rippetoe提供。所有播客内容（包括剧集、图形和播客描述）均由 Starting Strength Radio and Mark Rippetoe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

2M ago 1:07:52

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内容由Starting Strength Radio and Mark Rippetoe提供。所有播客内容（包括剧集、图形和播客描述）均由 Starting Strength Radio and Mark Rippetoe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:26 What makes us different is analysis 32:27 Normal movement determines lifts and efficiency 39:33 Technique shouldn’t be a variable 47:56 Picking on Olympic coaches 55:26 The bias

… continue reading

533集单集

#Strength Training #Starting Strength Radio #Mark Rippetoe #Health and Well-Being #Fitness

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Starting Strength vs. The Way Things Have Always Been Done | Starting Strength Radio #253

Starting Strength Radio

45,754 subscribers

published 2M ago

分享

MP3•单集首页

内容由Starting Strength Radio and Mark Rippetoe提供。所有播客内容（包括剧集、图形和播客描述）均由 Starting Strength Radio and Mark Rippetoe 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Rip discusses why the Starting Strength method is the fastest and most efficient way to get strong. Technique shouldn't be a training variable. 02:43 Rip and Rogan 06:14 Comments from the Haters! 19:26 What makes us different is analysis 32:27 Normal movement determines lifts and efficiency 39:33 Technique shouldn’t be a variable 47:56 Picking on Olympic coaches 55:26 The bias

… continue reading

533集单集

#Strength Training #Starting Strength Radio #Mark Rippetoe #Health and Well-Being #Fitness

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