Helplessness - That Feeling You Are Unable To Act Or React In A Situation That Feels Negative STOP! I've Just Been Triggered podcast

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Helplessness - that feeling you are unable to act or react in a situation that feels negative

2+ y ago 29:06

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内容由STOP I've just been triggered提供。所有播客内容（包括剧集、图形和播客描述）均由 STOP I've just been triggered 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to episode 18 of STOP! I've Just Been Triggered.

In this episode we are chatting about learned hopelessness - it's a tough one to navigate and stems, generally, from childhood or traumatic experiences where your needs were not met and you weren't in a position to be able to help yourself.

Research shows that ones motivation to react is subdued when control over a situation is lost - when you are triggered and feelings of helplessness creep back in, even when the situation changes and it is possible to take back control it can feel like this isn't an option.

In this episode we share a few mindful tips and tricks to start to navigate this trigger, to soften the edges so it can feel safe to do the deeper healing work that might be needed with the support of a therapist.

… continue reading

33集单集

#Fitness #Mental Health #STOP Ive Just Been Triggered

Artwork

Helplessness - that feeling you are unable to act or react in a situation that feels negative

STOP! I've just been triggered

published 2+ y ago

分享

M4A•单集首页

内容由STOP I've just been triggered提供。所有播客内容（包括剧集、图形和播客描述）均由 STOP I've just been triggered 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Welcome to episode 18 of STOP! I've Just Been Triggered.

In this episode we are chatting about learned hopelessness - it's a tough one to navigate and stems, generally, from childhood or traumatic experiences where your needs were not met and you weren't in a position to be able to help yourself.

Research shows that ones motivation to react is subdued when control over a situation is lost - when you are triggered and feelings of helplessness creep back in, even when the situation changes and it is possible to take back control it can feel like this isn't an option.

In this episode we share a few mindful tips and tricks to start to navigate this trigger, to soften the edges so it can feel safe to do the deeper healing work that might be needed with the support of a therapist.

… continue reading

33集单集

#Fitness #Mental Health #STOP Ive Just Been Triggered

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