We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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内容由STOP I've just been triggered提供。所有播客内容（包括剧集、图形和播客描述）均由 STOP I've just been triggered 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Helplessness - that feeling you are unable to act or react in a situation that feels negative
Manage episode 334290724 series 3286387
内容由STOP I've just been triggered提供。所有播客内容（包括剧集、图形和播客描述）均由 STOP I've just been triggered 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to episode 18 of STOP! I've Just Been Triggered.
In this episode we are chatting about learned hopelessness - it's a tough one to navigate and stems, generally, from childhood or traumatic experiences where your needs were not met and you weren't in a position to be able to help yourself.
Research shows that ones motivation to react is subdued when control over a situation is lost - when you are triggered and feelings of helplessness creep back in, even when the situation changes and it is possible to take back control it can feel like this isn't an option.
In this episode we share a few mindful tips and tricks to start to navigate this trigger, to soften the edges so it can feel safe to do the deeper healing work that might be needed with the support of a therapist.
33集单集
分享
Manage episode 334290724 series 3286387
内容由STOP I've just been triggered提供。所有播客内容（包括剧集、图形和播客描述）均由 STOP I've just been triggered 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to episode 18 of STOP! I've Just Been Triggered.
In this episode we are chatting about learned hopelessness - it's a tough one to navigate and stems, generally, from childhood or traumatic experiences where your needs were not met and you weren't in a position to be able to help yourself.
Research shows that ones motivation to react is subdued when control over a situation is lost - when you are triggered and feelings of helplessness creep back in, even when the situation changes and it is possible to take back control it can feel like this isn't an option.
In this episode we share a few mindful tips and tricks to start to navigate this trigger, to soften the edges so it can feel safe to do the deeper healing work that might be needed with the support of a therapist.
33集单集
所有剧集
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类似 STOP! I've just been triggered 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
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