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Anxiety Unmasked: Navigating the Inner Landscape
Manage episode 414230527 series 3457388
内容由Dr. Dayna Smith MD提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Dayna Smith MD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
🎙️ Welcome to Straight Talk with myObMD, your trusted source for women's health information. I'm your host, Dr. Dayna Smith, MD, Today's episode dives into the topic of anxiety
I'll guide you through the different faces of anxiety, helping you navigate the maze of your own emotions with clarity and understanding, from the subtle whispers of worry to the overwhelming grip of panic. Lastly, I'll also equip you with practical tools and strategies to tackle anxiety head-on, empowering you to take charge of your mental well-being, from mindfulness to seeking support.
But wait, before we dive into the conversation, if you're finding value in our podcast, please take a moment to subscribe, leave a review, and share this episode with your friends and loved ones. It's the best way to help us spread the word and make a difference in women's health.
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